WOD

by | Aug 3, 2021

WODS- (Workout of the day) – there will be a workout written up on the board and you can follow it at your own pace, but still trying to push yourself to finish it using a barbell

Circuits

by | Aug 1, 2018

This is set where you have several stations of different equipment. These will focus all muscle groups, and you will have certain amount of time before moving onto the next.