by thegymnasium | Aug 1, 2018
Interval spin – using the spin bike mixed with different exercises and weights off the bike to get a great full body workout
by thegymnasium | Aug 1, 2018
Technique based with a full body workout using Olympic bars
by thegymnasium | Aug 1, 2018
A class designed to burn fat through cardiovascular and strength work.
by thegymnasium | Aug 1, 2018
Designed to strengthen the most important parts of your body.
by thegymnasium | Aug 1, 2018
Workout of the week on the weekly challenge board.
