All classes are INCLUDED in your monthly membership price. Limits apply per week due to limited space and the need for social distancing.

£5 PAYG is Available for non members 

Please check in with us to find out what these limits are currently, as they may change from time to time.

 

Monday

  • Weekly Workout

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    A workout will be written up on the board all week and you can do it multiple times to try and beat other members, or your own time

  • WOD

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  • Kettlebell

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  • Open Gym

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    Open gym – is a workout where there will be workout written up on the board and you can choose which one you would like to do or make up your own

  • Ab Blast

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  • Interval Spin

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  • Strength & Tone

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Tuesday

  • Interval Spin

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    Spin – Interval spin is a class with the spin bike, but you also have time of the bikes using weights to

  • TRX

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    Trx is a workout using the Trx resistance bands that helps to burn all the main muscles

  • Weekly Workout

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  • Open Gym

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  • Kettlebell

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  • Fat Burner

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  • WOD

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  • Beginners

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    Beginners is a class to get to the gym, if you feel lime you have lost your motivation or just want to learn some new exercises this is class is for you

Wednesday

  • Fat Burner

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    Full body, high intensity workout using weights

  • Interval Spin

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  • Strength & Tone

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    strength and tone- Slower paced class, slowing down the moves to feel the muscles burn

  • Open Gym

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  • Circuits

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    Antony Monks Antony Monks

  • Weekly Workout

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  • Interval Spin

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Thursday

  • WOD

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    WODS- WODS (Workout of the day) – where there will be a workout written up on the board and you can follow it at your own pace, but still trying to push yourself to finish it using a barbell

  • Kettlebell

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    Kettlebells- This class helps you Strengthening the key muscles of the lower body, core, and upper body. Kettlebells are highly effective training tool for improving total-body strength

  • Fat Burner

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  • Open Gym

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  • WOD

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  • Interval Spin

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  • Strength & Tone

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  • Beginners

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Friday

  • Ab Blast

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    Abblast- Abblast is a class focusing on your core and abdominal muscles, this can be done with or without a weight

  • Fat Burner

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  • Interval Spin

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  • WOD

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  • Kettlebell

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  • Fat Burner

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Saturday

  • Fat Burner

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  • Interval Spin

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  • Weekly Workout

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  • Circuits

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    Antony Monks Antony Monks

Sunday

  • Circuits

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    Circuits is the style of workout where you have several stations with different pieces of equipment to focus on. These will focus on different muscle groups, and you will have a certain amount of time to do them before moving on

    Antony Monks Antony Monks

  • WOD

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