All classes are INCLUDED in your monthly membership price. Limits apply per week due to limited space and the need for social distancing.

£7 PAYG is Available for non members

Please check in with us to find out what these limits are currently, as they may change from time to time.

 

Monday

  • Ab Blast

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  • WOD

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  • Circuits

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  • Open Gym

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    Open gym – Come and use the gym how you like in this time, either complete one of the workouts written up on the board/weekly or do your own

  • Ab Blast

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    Focusing on you core and abdominal muscles this can be done with or without weights

  • Interval Spin

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  • Strength & Tone

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Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

  • Circuits

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    This is set where you have several stations of different equipment. These will focus all muscle groups, and you will have certain amount of time before moving onto the next.

  • Strength & Tone

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