All classes are INCLUDED in your monthly membership price. Limits apply per week due to limited space and the need for social distancing.

£5 PAYG is Available for non members 

Please check in with us to find out what these limits are currently, as they may change from time to time.

 

Monday

  • Weekly Workout

    A workout will be written up on the board all week and you can do it multiple times to try and beat other members, or your own time

  • WOD

  • Kettlebell

  • Open Gym

    Open gym – is a workout where there will be workout written up on the board and you can choose which one you would like to do or make up your own

  • Ab Blast

  • Interval Spin

  • Strength & Tone

Tuesday

  • Interval Spin

    Spin – Interval spin is a class with the spin bike, but you also have time of the bikes using weights to

  • TRX

    Trx is a workout using the Trx resistance bands that helps to burn all the main muscles

  • Weekly Workout

  • Open Gym

  • Kettlebell

  • Fat Burner

  • WOD

  • Beginners

    Beginners is a class to get to the gym, if you feel lime you have lost your motivation or just want to learn some new exercises this is class is for you

Wednesday

  • Fat Burner

    Full body, high intensity workout using weights

  • Interval Spin

  • Strength & Tone

    strength and tone- Slower paced class, slowing down the moves to feel the muscles burn

  • Open Gym

  • Circuits

    Antony Monks Antony Monks

  • Weekly Workout

  • Interval Spin

Thursday

  • WOD

    WODS- WODS (Workout of the day) – where there will be a workout written up on the board and you can follow it at your own pace, but still trying to push yourself to finish it using a barbell

  • Kettlebell

    Kettlebells- This class helps you Strengthening the key muscles of the lower body, core, and upper body. Kettlebells are highly effective training tool for improving total-body strength

  • Fat Burner

  • Open Gym

  • WOD

  • Interval Spin

  • Strength & Tone

  • Beginners

Friday

  • Ab Blast

    Abblast- Abblast is a class focusing on your core and abdominal muscles, this can be done with or without a weight

  • Fat Burner

  • Interval Spin

  • WOD

  • Kettlebell

  • Fat Burner

Saturday

  • Fat Burner

  • Interval Spin

  • Weekly Workout

  • Circuits

    Antony Monks Antony Monks

Sunday

  • Circuits

    Circuits is the style of workout where you have several stations with different pieces of equipment to focus on. These will focus on different muscle groups, and you will have a certain amount of time to do them before moving on

    Antony Monks Antony Monks

  • WOD