All classes are INCLUDED in your monthly membership price. Limits apply per week due to limited space and the need for social distancing.
£5 PAYG is Available for non members
Please check in with us to find out what these limits are currently, as they may change from time to time.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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6:00 am |
Weekly Workout
– This same as the WOD class but this is set on a Saturday and says on the board for the week. This give you a chance to come again that week and push yourself to get a better time. |
Interval Spin
– Interval spin – using the spin bike mixed with different exercises and weights off the bike to get a great full body workout |
Fat Burner
– Full body, high intensity workout using weights |
WOD
– WODS- (Workout of the day) – there will be a workout written up on the board and you can follow it at your own pace, but still trying to push yourself to finish it using a barbell |
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7:00 am |
WOD
– |
Kettlebell
– Kettlebells- This class helps you by strengthening the key muscles of the lower body, core, and upper body. Kettlebells are highly effective training tool for improving total-body strength |
Fat Burner
– |
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8:00 am |
|
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9:00 am |
|
Weekly Workout
– |
Strength & Tone
– strength and tone- A slower paced class, focusing on certain muscle to feel the burn and tone |
Fat Burner
– |
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10:00 am |
Weekly Workout
– |
Circuits
– This is set where you have several stations of different equipment. These will focus all muscle groups, and you will have certain amount of time before moving onto the next. |
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11:00 am |
|
WOD
– |
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4:00 pm |
Open Gym
– Open gym – Come and use the gym how you like in this time, either complete one of the workouts written up on the board/weekly or do your own |
Open Gym
– |
Open Gym
– |
Open Gym
– |
WOD
– |
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5:00 pm |
|
|
WOD
– |
Fat Burner
– |
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6:00 pm |
Fat Burner
– |
Weekly Workout
– |
|||||
7:00 pm |
|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am |
Weekly Workout
– This same as the WOD class but this is set on a Saturday and says on the board for the week. This give you a chance to come again that week and push yourself to get a better time. |
||||||
9:00 am |
Weekly Workout
– |
||||||
10:00 am |
Weekly Workout
– |
||||||
6:00 pm |
Weekly Workout
– |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am |
WOD
– WODS- (Workout of the day) – there will be a workout written up on the board and you can follow it at your own pace, but still trying to push yourself to finish it using a barbell |
||||||
7:00 am |
WOD
– |
||||||
11:00 am |
WOD
– |
||||||
4:00 pm |
WOD
– |
||||||
5:00 pm |
WOD
– |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:00 am |
|
||||||
10:00 am |
Circuits
– This is set where you have several stations of different equipment. These will focus all muscle groups, and you will have certain amount of time before moving onto the next. |
||||||
11:00 am |
|
||||||
5:00 pm |
|
||||||
7:00 pm |
|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
4:00 pm |
Open Gym
– Open gym – Come and use the gym how you like in this time, either complete one of the workouts written up on the board/weekly or do your own |
Open Gym
– |
Open Gym
– |
Open Gym
– |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:00 pm |
|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am |
Interval Spin
– Interval spin – using the spin bike mixed with different exercises and weights off the bike to get a great full body workout |
||||||
7:00 am | |||||||
9:00 am | |||||||
6:00 pm | |||||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am | |||||||
7:00 am | |||||||
9:00 am |
Strength & Tone
– strength and tone- A slower paced class, focusing on certain muscle to feel the burn and tone |
||||||
10:00 am | |||||||
5:00 pm | |||||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am |
Fat Burner
– Full body, high intensity workout using weights |
||||||
7:00 am |
Fat Burner
– |
||||||
9:00 am |
Fat Burner
– |
||||||
5:00 pm |
Fat Burner
– |
||||||
6:00 pm |
Fat Burner
– |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
7:00 am |
Kettlebell
– Kettlebells- This class helps you by strengthening the key muscles of the lower body, core, and upper body. Kettlebells are highly effective training tool for improving total-body strength |
||||||
6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8:00 am |
|
Monday
-
Weekly Workout
–
This same as the WOD class but this is set on a Saturday and says on the board for the week. This give you a chance to come again that week and push yourself to get a better time.
-
WOD
–
-
Circuits
–
Antony Monks -
Open Gym
–
Open gym – Come and use the gym how you like in this time, either complete one of the workouts written up on the board/weekly or do your own
-
Ab Blast
–
Focusing on you core and abdominal muscles this can be done with or without weights
-
Interval Spin
–
-
Strength & Tone
–
Tuesday
-
Interval Spin
–
Interval spin – using the spin bike mixed with different exercises and weights off the bike to get a great full body workout
-
Strength & Tone
–
-
Weekly Workout
–
-
Open Gym
–
-
Strength & Tone
–
-
Fat Burner
–
-
Circuits
–
Antony Monks
Wednesday
-
Fat Burner
–
Full body, high intensity workout using weights
-
Interval Spin
–
-
Strength & Tone
–
strength and tone- A slower paced class, focusing on certain muscle to feel the burn and tone
-
Open Gym
–
-
Circuits
–
Antony Monks -
Weekly Workout
–
-
Interval Spin
–
Thursday
-
WOD
–
WODS- (Workout of the day) – there will be a workout written up on the board and you can follow it at your own pace, but still trying to push yourself to finish it using a barbell
-
Kettlebell
–
Kettlebells- This class helps you by strengthening the key muscles of the lower body, core, and upper body. Kettlebells are highly effective training tool for improving total-body strength
-
Fat Burner
–
-
Open Gym
–
-
WOD
–
-
Interval Spin
–
-
Strength & Tone
–
Friday
-
Strength & Tone
–
-
Fat Burner
–
-
Interval Spin
–
-
WOD
–
-
Fat Burner
–
-
Kettlebell
–
Saturday
-
Metafit
–
A short fast paced, body weight high intensity workout
Steffany -
Interval Spin
–
-
Weekly Workout
–
-
Circuits
–
Antony Monks