All classes are INCLUDED in your monthly membership price. Limits apply per week due to limited space and the need for social distancing.
£7 PAYG is Available for non members
Please check in with us to find out what these limits are currently, as they may change from time to time.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am |
Ab Blast
– |
Interval Spin
– Interval spin – using the spin bike mixed with different exercises and weights off the bike to get a great full body workout |
Fat Burner
– |
WOD
– |
|||
7:00 am |
WOD
– |
Fat Burner
– |
|||||
8:00 am |
Fat Burner
– |
||||||
9:00 am |
Circuits
– |
WOD
– |
|
Fat Burner
– |
Circuits
– This is set where you have several stations of different equipment. These will focus all muscle groups, and you will have certain amount of time before moving onto the next. |
||
10:00 am |
WOD
– |
||||||
11:00 am |
Ab Blast
– |
||||||
4:00 pm |
Open Gym
– Open gym – Come and use the gym how you like in this time, either complete one of the workouts written up on the board/weekly or do your own |
Open Gym
– |
Open Gym
– |
Open Gym
– |
WOD
– |
||
5:00 pm |
|
Circuits
– |
Fat Burner
– |
||||
6:00 pm |
Fat Burner
– |
WOD
– |
Ab Blast
– |
||||
7:00 pm |
WOD
– |
||||||
8:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am |
Ab Blast
– |
||||||
11:00 am |
Ab Blast
– |
||||||
5:00 pm |
|
||||||
6:00 pm |
Ab Blast
– |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am |
WOD
– |
||||||
7:00 am |
WOD
– |
||||||
9:00 am |
WOD
– |
||||||
10:00 am |
WOD
– |
||||||
4:00 pm |
WOD
– |
||||||
6:00 pm |
WOD
– |
||||||
7:00 pm |
WOD
– |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:00 am |
Circuits
– |
Circuits
– This is set where you have several stations of different equipment. These will focus all muscle groups, and you will have certain amount of time before moving onto the next. |
|||||
5:00 pm |
Circuits
– |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
4:00 pm |
Open Gym
– Open gym – Come and use the gym how you like in this time, either complete one of the workouts written up on the board/weekly or do your own |
Open Gym
– |
Open Gym
– |
Open Gym
– |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am |
Interval Spin
– Interval spin – using the spin bike mixed with different exercises and weights off the bike to get a great full body workout |
||||||
7:00 am | |||||||
9:00 am | |||||||
5:00 pm | |||||||
6:00 pm | |||||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am | |||||||
7:00 am | |||||||
9:00 am |
|
||||||
10:00 am | |||||||
5:00 pm | |||||||
7:00 pm | |||||||
8:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am |
Fat Burner
– |
||||||
7:00 am |
Fat Burner
– |
||||||
8:00 am |
Fat Burner
– |
||||||
9:00 am |
Fat Burner
– |
||||||
5:00 pm |
Fat Burner
– |
||||||
6:00 pm |
Fat Burner
– |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
7:00 am | |||||||
6:00 pm |
Monday
-
Ab Blast
–
-
WOD
–
-
Circuits
–
-
Open Gym
–
Open gym – Come and use the gym how you like in this time, either complete one of the workouts written up on the board/weekly or do your own
-
Ab Blast
–
Focusing on you core and abdominal muscles this can be done with or without weights
-
Interval Spin
–
-
Strength & Tone
–
Tuesday
-
Interval Spin
–
Interval spin – using the spin bike mixed with different exercises and weights off the bike to get a great full body workout
-
Strength & Tone
–
-
WOD
–
-
Open Gym
–
-
Strength & Tone
–
-
Fat Burner
–
-
WOD
–
Wednesday
-
Fat Burner
–
-
Interval Spin
–
-
Strength & Tone
–
A slower-paced class, focusing on certain muscle
-
Open Gym
–
-
Circuits
–
-
WOD
–
-
Interval Spin
–
Thursday
-
WOD
–
-
Kettlebell
–
-
Fat Burner
–
-
Open Gym
–
-
Interval Spin
–
-
Ab Blast
–
-
Strength & Tone
–
Friday
-
Strength & Tone
–
-
Fat Burner
–
-
Interval Spin
–
-
WOD
–
-
Fat Burner
–
-
Kettlebell
–
Saturday
-
Fat Burner
–
-
Interval Spin
–
-
WOD
–
-
Ab Blast
–
Sunday
-
Circuits
–
This is set where you have several stations of different equipment. These will focus all muscle groups, and you will have certain amount of time before moving onto the next.
-
Strength & Tone
–